Comparing Nutrients in 500 calories BrazilnutsVS Snacks, corn cakes
Weight per 500 calories
Brazilnuts
76g
Snacks, corn cakes
129g
Brazilnuts have 1.7 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, corn cakes?
Brazilnuts VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, corn cakes:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain more Vitamin A, 29.7 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, corn cakes:
500 calories of Brazilnuts have 4.9 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium and 113.7 times more Selenium than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain 2.5 times more Manganese and 277 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn cakes contain similar levels of Iron and Zinc per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 16.4 times more Fat, 22.6 times more Saturated Fat, 16.1 times more Omega 6 and 2.3 times more Fiber than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain 12.1 times more Carbohydrate and 17.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn cakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 500 calories.