Comparing Nutrients in 100 calories BrazilnutsVS Roasted Soy Flour
Weight per 100 calories
Brazilnuts
15g
Roasted Soy Flour
23g
Brazilnuts have 1.5 times more energy per 100g than Roasted Soy Flour. It has very high energy density when compared to other foods. Roasted Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Roasted Soy Flour?
Brazilnuts VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Roasted Soy Flour:
100 calories of Brazilnuts have 1.9 times more Vitamin E than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 40.4 times more Vitamin B2, 16.7 times more Vitamin B3, 9.9 times more Vitamin B5, 5.2 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Roasted Soy Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Roasted Soy Flour:
100 calories of Brazilnuts have 170.3 times more Selenium than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.8 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 4.6 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Roasted Soy Flour contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2 times more Fat, 3.4 times more Saturated Fat and 1.5 times more Omega 6 than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 60.8 times more Omega 3, 3.9 times more Carbohydrate, 4.9 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate