Comparing Nutrients in 100 calories Roasted Soy FlourVS Dried Butternuts
Weight per 100 calories
Roasted Soy Flour
23g
Dried Butternuts
16.3g
Dried Butternuts have 1.4 times more energy per unit of mass than Roasted Full-fat Soy Flour, which is very high in comparison to other foods. Roasted Soy Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Dried Butternuts?
Roasted Soy Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Dried Butternuts:
100 calories of Roasted Soy Flour have 1.5 times more Vitamin B1, 8.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.8 times more Vitamin B9 than Dried Butternuts.
Both Roasted Soy Flour and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Roasted Full-fat Soy Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Dried Butternuts:
100 calories of Roasted Soy Flour have 4.9 times more Calcium, 6.9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Manganese and 1.6 times more Selenium than Roasted Full-fat Soy Flour.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 3.4 times more Saturated Fat, 3.5 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Fat, 4.3 times more Omega 3 and 2.2 times more Omega 6 than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate