Nutrient Comparison: Roasted Soy Flour VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soy Flour versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soy Flour vs Dried Butternuts:
- 1 kilogram of Roasted Soy Flour has 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Vitamin B6 and more Vitamin C than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Dried Butternuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Roasted Full-fat Soy Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soy Flour vs Dried Butternuts:
- 1 kilogram of Roasted Soy Flour has 3.5 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 4.8 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.2 times more Manganese and 2.3 times more Selenium than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Dried Butternuts contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soy Flour has 2.4 times more Saturated Fat, 2.5 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Energy, 2.6 times more Fat, 6 times more Omega 3 and 3.1 times more Omega 6 than Roasted Full-fat Soy Flour.