Nutrient Comparison: Roasted Soy Flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soy Flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soy Flour vs Dried Butternuts:
- 14 ounces of Roasted Soy Flour have 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B6 and more Vitamin C than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Roasted Full-fat Soy Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soy Flour vs Dried Butternuts:
- 14 ounces of Roasted Soy Flour have 3.5 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 4.8 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.2 times more Manganese and 2.3 times more Selenium than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Dried Butternuts contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soy Flour have 2.4 times more Saturated Fat, 2.5 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 2.6 times more Fat, 6 times more Omega 3 and 3.1 times more Omega 6 than Roasted Full-fat Soy Flour.