Comparing Nutrients in 100 calories BrazilnutsVS Soybeans
Weight per 100 calories
Brazilnuts
15g
Soybeans
22.4g
Brazilnuts have 1.5 times more energy per 100g than Soybeans. It has very high energy density when compared to other foods. Raw Soybeans having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Soybeans?
Discover which food has more nutrients per 100 calories - Brazilnuts or Soybeans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Soybeans:
100 calories of Brazilnuts have 4.5 times more Vitamin E than Soybeans.
While 100 kcal of Raw Soybeans contain 2.1 times more Vitamin B1, 36.7 times more Vitamin B2, 8.1 times more Vitamin B3, 6.4 times more Vitamin B5, 5.5 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Soybeans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Soybeans:
100 calories of Brazilnuts have 72.9 times more Selenium than Soybeans.
While 100 kcal of Raw Soybeans contain 2.6 times more Calcium, 1.4 times more Copper, 9.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Soybeans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.3 times more Fat, 3.8 times more Saturated Fat and 1.7 times more Omega 6 than Soybeans.
While 100 kcal of Raw Soybeans contain 54.6 times more Omega 3, 3.8 times more Carbohydrate, 4.6 times more Sugars, 1.8 times more Fiber and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate