Nutrient Comparison: Brazilnuts VS Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Soybeans:
- 5 ounces of Brazilnuts have 6.6 times more Vitamin E than Soybeans.
- While 5 oz of Raw Soybeans contain 1.4 times more Vitamin B1, 24.9 times more Vitamin B2, 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6, 17 times more Vitamin B9, 8.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Soybeans:
- 5 ounces of Brazilnuts have 1.3 times more Magnesium and 107.7 times more Selenium than Soybeans.
- While 5 oz of Raw Soybeans contain 1.7 times more Calcium, 6.5 times more Iron, 2.1 times more Manganese and 2.7 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Soybeans contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 3.4 times more Fat, 5.6 times more Saturated Fat and 2.5 times more Omega 6 than Soybeans.
- While 5 oz of Raw Soybeans contain 36.9 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Soybeans offer comparable quantities of Fiber per five ounces.