Comparing Nutrients in 100 calories BrazilnutsVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Brazilnuts
15g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Brazilnuts have 10.5 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Soymilk, chocolate, with added calcium, vitamins A and D
Brazilnuts VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Brazilnuts vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Brazilnuts have 2.7 times more Vitamin B1 and 4.9 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 78.3 times more Vitamin B2, 18.2 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 25.4 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Brazilnuts vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Brazilnuts have 2.4 times more Magnesium, 1.4 times more Phosphorus and 38.2 times more Selenium than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 8.2 times more Calcium, 2.1 times more Iron, 2.3 times more Potassium, 184.8 times more Sodium and 261.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.2 times more Fat, 6.4 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 21.8 times more Omega 3, 8.9 times more Carbohydrate, 35.3 times more Sugars and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber