Nutrient Comparison: Brazilnuts VS Soymilk, chocolate, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Brazilnuts have 28 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 51.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Brazilnuts have 1.3 times more Calcium, 8.5 times more Copper, 5.1 times more Iron, 25.1 times more Magnesium, 14.2 times more Phosphorus, 4.6 times more Potassium, 399.4 times more Selenium and 11.9 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 17.7 times more Sodium and 25 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 10.5 times more Energy, 43.9 times more Fat, 67.2 times more Saturated Fat, 41.7 times more Omega 6, 18.8 times more Fiber and 6.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.1 times more Omega 3 and 3.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber