Comparing Nutrients in 100 calories BrazilnutsVS Syrups, sugar free
Weight per 100 calories
Brazilnuts
15g
Syrups, sugar free
196g
Brazilnuts have 12.9 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Syrups, sugar free?
Brazilnuts VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Brazilnuts vs Syrups, sugar free:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Syrups, sugar free:
100 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 296.7 times more Selenium and more Zinc than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 904.5 times more Sodium and 328.7 times more Water than Dried Brazilnuts.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Protein than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 13.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Syrups, sugar free offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Syrups, sugar free provide inadequate amounts of Omega 3 in 100 calories.