Comparing Nutrients in 100 calories Syrups, sugar freeVS Dried Butternuts
Weight per 100 calories
Syrups, sugar free
196g
Dried Butternuts
16.3g
Dried Butternuts have 12 times more energy per unit of mass than Syrups, sugar free, which is very high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Dried Butternuts?
Syrups, Sugar Free VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Dried Butternuts?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, 26.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, sugar free as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Dried Butternuts:
100 calories of Syrups, sugar free have 2520 times more Sodium and 312.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2.9 times more Selenium and more Zinc than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, sugar free as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 11.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6 and 2.6 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate