Nutrient Comparison: Brazilnuts VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Syrups, sugar free:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, 92 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Syrups, sugar free:
- 14 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 3834 times more Selenium and more Zinc than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain 70 times more Sodium and 25.4 times more Water than Dried Brazilnuts.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 233 times more Sugars, 10.7 times more Fiber and 17.9 times more Protein than Syrups, sugar free.
- Both Brazilnuts and Syrups, sugar free offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein