Comparing Nutrients in 100 calories Dried ButternutsVS Wheat Bagels
Weight per 100 calories
Dried Butternuts
16.3g
Wheat Bagels
40g
Dried Butternuts have 2.4 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Wheat Bagels?
Dried Butternuts VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Wheat Bagels?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Wheat Bagels:
100 calories of Dried Butternuts have 1.6 times more Vitamin B6 than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Wheat Bagels:
100 calories of Dried Butternuts have 1.9 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.7 times more Iron, 4.1 times more Selenium and 1074.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Wheat Bagels contain similar levels of Copper and Zinc per 100 calories.
100 calories of Wheat Bagels lack sufficient amounts of Potassium
Both Dried Butternuts as well as Wheat Bagels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 15.2 times more Fat, 46.9 times more Omega 3 and 16 times more Omega 6 than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 9.9 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Wheat Bagels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Wheat Bagels provide inadequate amounts of Omega 3