Nutrient Comparison: Dried Butternuts VS Wheat Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Wheat Bagels:
- 1 kilogram of Dried Butternuts has 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Wheat Bagels provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Wheat Bagels:
- 1 kilogram of Dried Butternuts has 2.7 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 1.7 times more Selenium and 439 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.4 times more Energy, 37.2 times more Fat, more Saturated Fat, 114.7 times more Omega 3, 39.3 times more Omega 6 and 2.4 times more Protein than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 4.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Wheat Bagels offer comparable quantities of Fiber per one kilogram.