Nutrient Comparison: Wheat Bagels VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Roasted Cashews:
- 1 kilogram of Wheat Bagels has 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin E and 23.1 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin K
- Both Wheat Bagels as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bagels vs Roasted Cashews:
- 1 kilogram of Wheat Bagels has 1.7 times more Manganese, 2.5 times more Selenium and 27.4 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.3 times more Calcium, 12.7 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 3.5 times more Phosphorus, 3.4 times more Potassium and 5.1 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bagels has 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.3 times more Energy, 30.3 times more Fat, more Saturated Fat, 2.1 times more Omega 3, 8.9 times more Omega 6 and 1.5 times more Protein than Wheat Bagels.