Comparing Nutrients in 100 calories Dried ButternutsVS Canned Navy Beans
Weight per 100 calories
Dried Butternuts
16.3g
Canned Navy Beans
88.5g
Dried Butternuts have 5.4 times more energy per 100g than Canned Navy Beans. It has very high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Navy Beans?
Dried Butternuts VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Navy Beans:
100 kcal of Canned Navy Beans contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Canned Navy Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Navy Beans:
100 calories of Dried Butternuts have 3.2 times more Manganese than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 4.8 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Selenium, 1819.8 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Canned Navy Beans contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 24.5 times more Fat, 18.9 times more Omega 3 and 61.7 times more Omega 6 than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 9.2 times more Carbohydrate, 5.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Navy Beans provide inadequate amounts of Omega 6