Comparing Nutrients in 100 calories Dried ButternutsVS EAS Soy Protein Powder ABBOTT
Weight per 100 calories
Dried Butternuts
16.3g
EAS Soy Protein Powder ABBOTT
24.7g
Dried Butternuts have 1.5 times more energy per 100g than EAS Soy Protein Powder ABBOTT. It has very high energy density when compared to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or EAS Soy Protein Powder ABBOTT?
Dried Butternuts VS EAS Soy Protein Powder ABBOTT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 100 calories of Dried Butternuts vs EAS Soy Protein Powder ABBOTT:
100 calories of Dried Butternuts have 2.5 times more Vitamin B1, 12.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 2.3 times more Vitamin B9 than Dried Butternuts.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs EAS Soy Protein Powder ABBOTT:
100 calories of Dried Butternuts have 7.1 times more Magnesium, 5.1 times more Manganese and 16.3 times more Selenium than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 2.7 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium and 683 times more Sodium than Dried Butternuts.
Both Dried Butternuts and EAS Soy Protein Powder ABBOTT contain similar levels of Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 10.6 times more Fat, 25.4 times more Omega 3, 12.9 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 5.5 times more Carbohydrate and 2.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber