Nutrient Comparison: Dried Butternuts VS EAS Soy Protein Powder ABBOTT per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Dried Butternuts have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 18.6 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 1.5 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Butternuts as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Dried Butternuts have 10.8 times more Magnesium, 7.7 times more Manganese, 24.6 times more Selenium and 1.4 times more Zinc than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 1.8 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.7 times more Potassium and 452 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and EAS Soy Protein Powder ABBOTT contain similar levels of Phosphorus per five ounces.
- 5 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.5 times more Energy, 16 times more Fat, more Saturated Fat, 38.4 times more Omega 3, 19.5 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 3.6 times more Carbohydrate and 1.9 times more Protein than Dried Butternuts.
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber