Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of EAS Soy Protein Powder ABBOTT versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Roasted Cashews:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 1.4 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 35.9 times more Vitamin B5, 4.5 times more Vitamin B6, 7.7 times more Vitamin E and 12.9 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin E
- Both EAS Soy Protein Powder ABBOTT as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Roasted Cashews:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 2.1 times more Calcium, 1.3 times more Potassium and 28.3 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 11.8 times more Magnesium, 16.7 times more Selenium and 2.4 times more Zinc than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Roasted Cashews contain similar levels of Iron, Manganese and Phosphorus per five ounces.
- 5 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 8.1 times more Sugars and 3.1 times more Protein than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 13 times more Fat, more Saturated Fat, 4.4 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber