Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Roasted Cashews
Weight per 500 calories
EAS Soy Protein Powder ABBOTT
124g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than EAS Soy Protein Powder ABBOTT, which is very high in comparison to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Roasted Cashews?
EAS Soy Protein Powder ABBOTT VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Roasted Cashews?
Lets compare vitamin content per 500 calories of EAS Soy Protein Powder ABBOTT vs Roasted Cashews:
500 calories of EAS Soy Protein Powder ABBOTT have 2.1 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 25.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both EAS Soy Protein Powder ABBOTT as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for EAS Soy Protein Powder ABBOTT vs Roasted Cashews:
500 calories of EAS Soy Protein Powder ABBOTT have 3 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 40 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper, 8.3 times more Magnesium, 11.8 times more Selenium and 1.7 times more Zinc than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of EAS Soy Protein Powder ABBOTT have 2 times more Omega 3, 1.9 times more Carbohydrate, 11.5 times more Sugars and 4.4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 9.2 times more Fat, more Saturated Fat and 3.1 times more Omega 6 than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both EAS Soy Protein Powder ABBOTT as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.