Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTTVS Roasted Cashews
Weight per 300 calories
EAS Soy Protein Powder ABBOTT
74g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than EAS Soy Protein Powder ABBOTT, which is very high in comparison to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Roasted Cashews?
EAS Soy Protein Powder ABBOTT VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Roasted Cashews?
Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Roasted Cashews:
300 calories of EAS Soy Protein Powder ABBOTT have 2.1 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 25.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both EAS Soy Protein Powder ABBOTT as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Roasted Cashews:
300 calories of EAS Soy Protein Powder ABBOTT have 3 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 40 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper, 8.3 times more Magnesium, 11.8 times more Selenium and 1.7 times more Zinc than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of EAS Soy Protein Powder ABBOTT have 2 times more Omega 3, 1.9 times more Carbohydrate, 11.5 times more Sugars and 4.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 9.2 times more Fat, more Saturated Fat and 3.1 times more Omega 6 than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both EAS Soy Protein Powder ABBOTT as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.