Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of EAS Soy Protein Powder ABBOTT versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Roasted Cashews:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 1.4 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 35.9 times more Vitamin B5, 4.5 times more Vitamin B6, 7.7 times more Vitamin E and 12.9 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin E
- Both EAS Soy Protein Powder ABBOTT as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Roasted Cashews:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 2.1 times more Calcium, 1.3 times more Potassium and 28.3 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 11.8 times more Magnesium, 16.7 times more Selenium and 2.4 times more Zinc than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Roasted Cashews contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 8.1 times more Sugars and 3.1 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 13 times more Fat, more Saturated Fat, 4.4 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber