Comparing Nutrients in 1 pound Dried Butternuts VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Dried Butternuts	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	96% 2776kcal	63.3% 1837kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	0% 0g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	64.4% 1.03g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	46% 7.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	153% 199g	130g per day for Men 19-50 years
Sugars	NA	253% 184g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	0% 0g	38g per day for Men 19-50 years
Protein	202% 113g	386% 216g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	24% 240mg	43% 431mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	365% 29mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	95% 3239mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	94% 10.4mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS EAS Soy Protein Powder ABBOTT per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs EAS Soy Protein Powder ABBOTT:

• 1 pound of Dried Butternuts has 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 18.6 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
• While 1 lb of EAS Soy Protein Powder ABBOTT contains 1.5 times more Vitamin B9 than Dried Butternuts.
• 1 pound of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
• Both Dried Butternuts as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs EAS Soy Protein Powder ABBOTT:

• 1 pound of Dried Butternuts has 10.8 times more Magnesium, 7.7 times more Manganese, 24.6 times more Selenium and 1.4 times more Zinc than EAS Soy Protein Powder ABBOTT.
• While 1 lb of EAS Soy Protein Powder ABBOTT contains 1.8 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.7 times more Potassium and 452 times more Sodium than Dried Butternuts.
• Both Dried Butternuts and EAS Soy Protein Powder ABBOTT contain similar levels of Phosphorus per one pound.
• 1 pound of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 1.5 times more Energy, 16 times more Fat, more Saturated Fat, 38.4 times more Omega 3, 19.5 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
• While 1 lb of EAS Soy Protein Powder ABBOTT contains 3.6 times more Carbohydrate and 1.9 times more Protein than Dried Butternuts.
• 1 pound of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber