Dried Butternuts have 40.8 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very high energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Shelf Stable Unsweetened Almond Milk?
Dried Butternuts VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Shelf Stable Unsweetened Almond Milk:
100 calories of Dried Butternuts have more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B6 and 1.6 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Shelf Stable Unsweetened Almond Milk:
100 calories of Dried Butternuts have 4 times more Manganese, 1.2 times more Phosphorus, 4.2 times more Selenium and 1.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 141.6 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 6.5 times more Potassium, 2937.6 times more Sodium and 1179.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Shelf Stable Unsweetened Almond Milk contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.5 times more Fat, more Omega 3, 3.3 times more Omega 6 and 1.5 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 4.4 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3