Nutrient Comparison: Dried Butternuts VS Shelf Stable Unsweetened Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Dried Butternuts have more Vitamin B1, 14.8 times more Vitamin B2, 14.9 times more Vitamin B3, 63.3 times more Vitamin B5, more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin D
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Dried Butternuts have 22.5 times more Copper, 14.4 times more Iron, 39.5 times more Magnesium, 164 times more Manganese, 49.6 times more Phosphorus, 6.3 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain 3.5 times more Calcium, 72 times more Sodium and 28.9 times more Water than Dried Butternuts.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 40.8 times more Energy, 59.4 times more Fat, 16.3 times more Saturated Fat, more Omega 3, 133.8 times more Omega 6, 9.2 times more Carbohydrate, 23.5 times more Fiber and 62.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein