Nutrient Comparison: Dried Butternuts VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 14 ounces of Dried Butternuts have 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 13.9 times more Vitamin B3, 37.3 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 14 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 10.3 times more Vitamin A and more Vitamin D than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 14 ounces of Dried Butternuts have 15.5 times more Copper, 8.9 times more Iron, 23.7 times more Magnesium, 26.2 times more Phosphorus, 4.4 times more Potassium, 86 times more Selenium and 44.7 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 14 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 3.5 times more Calcium, 75 times more Sodium and 28.7 times more Water than Dried Butternuts.
- 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 29.1 times more Energy, 39 times more Fat, more Saturated Fat, more Omega 3, 138.8 times more Omega 6, 9.6 times more Carbohydrate, 11.8 times more Fiber and 30 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein