Nutrient Comparison: Dried Butternuts VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 1 kilogram of Dried Butternuts has 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 13.9 times more Vitamin B3, 37.3 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 1 kg of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 10.3 times more Vitamin A and more Vitamin D than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D
- 1 kilogram of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 1 kilogram of Dried Butternuts has 15.5 times more Copper, 8.9 times more Iron, 23.7 times more Magnesium, 26.2 times more Phosphorus, 4.4 times more Potassium, 86 times more Selenium and 44.7 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 1 kg of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 3.5 times more Calcium, 75 times more Sodium and 28.7 times more Water than Dried Butternuts.
- 1 kilogram of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 29.1 times more Energy, 39 times more Fat, more Saturated Fat, more Omega 3, 138.8 times more Omega 6, 9.6 times more Carbohydrate, 11.8 times more Fiber and 30 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 1 kilogram of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein