Comparing Nutrients in 100 calories Dried ButternutsVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Weight per 100 calories
Dried Butternuts
16.3g
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
476g
Dried Butternuts have 29.1 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has very high energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Dried Butternuts VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
100 calories of Dried Butternuts have 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 301.1 times more Vitamin A, 4.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin D
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
100 calories of Dried Butternuts have 3 times more Selenium and 1.5 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 103.4 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 6.6 times more Potassium, 2185.7 times more Sodium and 835.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.3 times more Fat, more Omega 3 and 4.8 times more Omega 6 than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 3 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3