Comparing Nutrients in 100 calories Dried ButternutsVS ARIZONA Lemon Tea
Weight per 100 calories
Dried Butternuts
16.3g
ARIZONA Lemon Tea
256g
Dried Butternuts have 15.7 times more energy per 100g than ARIZONA Lemon Tea. It has very high energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or ARIZONA Lemon Tea?
Dried Butternuts VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Dried Butternuts vs ARIZONA Lemon Tea:
Both Dried Butternuts and ARIZONA Lemon Tea have similar amounts of vitamins per 100 kcal
Both Dried Butternuts as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs ARIZONA Lemon Tea:
100 calories of Dried Butternuts have 5.7 times more Copper, more Iron, 15.1 times more Magnesium, 2.6 times more Manganese, 28.4 times more Phosphorus, 2.7 times more Potassium and 19.9 times more Zinc than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 423.6 times more Water than Dried Butternuts.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and ARIZONA Lemon Tea offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein