Comparing Nutrients in 100 calories Dried ButternutsVS Chocolate Syrup
Weight per 100 calories
Dried Butternuts
16.3g
Chocolate Syrup
35.8g
Dried Butternuts have 2.2 times more energy per 100g than Chocolate Syrup. It has very high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Chocolate Syrup?
Dried Butternuts VS Chocolate Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Chocolate Syrup?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Chocolate Syrup:
100 calories of Dried Butternuts have 19.4 times more Vitamin B1, 22.2 times more Vitamin B5, 42.5 times more Vitamin B6 and 15 times more Vitamin B9 than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Chocolate Syrup:
100 calories of Dried Butternuts have 1.7 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Selenium and 2 times more Zinc than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 2.5 times more Copper than Dried Butternuts.
Both Dried Butternuts and Chocolate Syrup contain similar levels of Iron and Potassium per 100 calories.
100 calories of Chocolate Syrup lack sufficient amounts of Selenium
Both Dried Butternuts as well as Chocolate Syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 23 times more Fat, 1987.2 times more Omega 3, 640.6 times more Omega 6 and 5.4 times more Protein than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 11.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Chocolate Syrup offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein