Nutrient Comparison: Dried Butternuts VS Chocolate Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Chocolate Syrup:
- 100 grams of Dried Butternuts have 42.6 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 48.7 times more Vitamin B5, 93.3 times more Vitamin B6, 33 times more Vitamin B9 and 16 times more Vitamin C than Chocolate Syrup.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Chocolate Syrup:
- 100 grams of Dried Butternuts have 3.8 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium, 17.2 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 12.3 times more Selenium and 4.3 times more Zinc than Chocolate Syrup.
- While 100 g of Chocolate Syrup contain 72 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Chocolate Syrup contain similar levels of Copper per 100 grams.
- 100 grams of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.2 times more Energy, 50.4 times more Fat, 2.5 times more Saturated Fat, 4359 times more Omega 3, 1405.3 times more Omega 6, 1.8 times more Fiber and 11.9 times more Protein than Chocolate Syrup.
- While 100 g of Chocolate Syrup contain 5.4 times more Carbohydrate than Dried Butternuts.
- 100 grams of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6