Nutrient Comparison: Dried Butternuts VS Brewed Oolong Tea per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Brewed Oolong Tea:
- 100 grams of Dried Butternuts have more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Brewed Oolong Tea:
- 100 grams of Dried Butternuts have 53 times more Calcium, more Copper, more Iron, 237 times more Magnesium, 31.2 times more Manganese, 446 times more Phosphorus, 35.1 times more Potassium, more Selenium and 313 times more Zinc than Brewed Oolong Tea.
- While 100 g of Brewed Oolong Tea contain 29.9 times more Water than Dried Butternuts.
- 100 grams of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 612 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 80.3 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein