Nutrient Comparison: Dried Butternuts VS Brewed Oolong Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Brewed Oolong Tea:
- 14 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Brewed Oolong Tea:
- 14 ounces of Dried Butternuts have 53 times more Calcium, more Copper, more Iron, 237 times more Magnesium, 31.2 times more Manganese, 446 times more Phosphorus, 35.1 times more Potassium, more Selenium and 313 times more Zinc than Brewed Oolong Tea.
- While 14 oz of Brewed Oolong Tea contain 29.9 times more Water than Dried Butternuts.
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 612 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 80.3 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein