Comparing Nutrients in 100 calories Dried ButternutsVS Brewed Oolong Tea
Weight per 100 calories
Dried Butternuts
16.3g
Brewed Oolong Tea
10000g
Dried Butternuts have 612 times more energy per 100g than Brewed Oolong Tea. It has very high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Brewed Oolong Tea?
Dried Butternuts VS Brewed Oolong Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Brewed Oolong Tea?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Brewed Oolong Tea:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 35.1 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Brewed Oolong Tea:
100 calories of Dried Butternuts have more Copper, more Iron and more Selenium than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 11.5 times more Calcium, 2.6 times more Magnesium, 19.6 times more Manganese, 1.4 times more Phosphorus, 17.4 times more Potassium, 1836 times more Sodium, 2 times more Zinc and 18294 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 7.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Brewed Oolong Tea offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein