Comparing Nutrients in 100 calories Dried ButternutsVS RED BULL Energy Drink
Weight per 100 calories
Dried Butternuts
16.3g
RED BULL Energy Drink
233g
Dried Butternuts have 14.2 times more energy per 100g than RED BULL Energy Drink. It has very high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or RED BULL Energy Drink?
Dried Butternuts VS RED BULL Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or RED BULL Energy Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs RED BULL Energy Drink:
100 calories of Dried Butternuts have more Vitamin B9 than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 1.5 times more Vitamin B1, 9.9 times more Vitamin B2, 133.8 times more Vitamin B3, 34.6 times more Vitamin B5, 55.1 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs RED BULL Energy Drink:
100 calories of Dried Butternuts have 15.8 times more Copper, 4.7 times more Iron, 92.2 times more Manganese, more Phosphorus, 9.9 times more Potassium, 6 times more Selenium and 22 times more Zinc than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 555.1 times more Sodium and 380.2 times more Water than Dried Butternuts.
Both Dried Butternuts and RED BULL Energy Drink contain similar levels of Magnesium per 100 calories.
100 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as RED BULL Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and 3.8 times more Protein than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 12.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and RED BULL Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein