Comparing Nutrients in 100 calories Dried ButternutsVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Dried Butternuts
16.3g
Frozen Concentrate Fruit Punch Drink
61.7g
Dried Butternuts have 3.8 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Concentrate Fruit Punch Drink?
Dried Butternuts VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frozen Concentrate Fruit Punch Drink:
100 calories of Dried Butternuts have 3 times more Vitamin B1, 6 times more Vitamin B5, 7.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 183.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Frozen Concentrate Fruit Punch Drink:
100 calories of Dried Butternuts have 1.3 times more Copper, 3.5 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 59 times more Phosphorus, 2.5 times more Potassium, more Selenium and 11.8 times more Zinc than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, 1153.9 times more Omega 3, 1785.5 times more Omega 6, 3.1 times more Fiber and 33 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 13 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein