Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Roasted Cashews
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 3.5 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Roasted Cashews?
Frozen Concentrate Fruit Punch Drink VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Roasted Cashews:
100 calories of Frozen Concentrate Fruit Punch Drink have more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 12.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Roasted Cashews:
100 calories of Frozen Concentrate Fruit Punch Drink have 1.5 times more Manganese than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7 times more Copper, 5.6 times more Iron, 12.2 times more Magnesium, 69.1 times more Phosphorus, 3.6 times more Potassium, more Selenium and 22.6 times more Zinc than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Fruit Punch Drink have 4.5 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Fat, 861.5 times more Saturated Fat, 432.4 times more Omega 6 and 21.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.