Comparing Nutrients in 100 calories Dried ButternutsVS Oatmeal Reduced-calorie Bread
Weight per 100 calories
Dried Butternuts
16.3g
Oatmeal Reduced-calorie Bread
47.6g
Dried Butternuts have 2.9 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has very high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Oatmeal Reduced-calorie Bread?
Dried Butternuts VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Oatmeal Reduced-calorie Bread:
100 calories of Dried Butternuts have 4.3 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Oatmeal Reduced-calorie Bread:
100 calories of Dried Butternuts have 1.6 times more Copper, 3.4 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 6.3 times more Calcium, 1.7 times more Iron, 3.9 times more Selenium and 1130.7 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.6 times more Fat, 47.5 times more Omega 3 and 9 times more Omega 6 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 10.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3