Comparing Nutrients in 300 calories Dried ButternutsVS Oatmeal Reduced-calorie Bread
Weight per 300 calories
Dried Butternuts
49g
Oatmeal Reduced-calorie Bread
143g
Dried Butternuts have 2.9 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has very high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Oatmeal Reduced-calorie Bread?
Dried Butternuts VS Oatmeal Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Oatmeal Reduced-calorie Bread:
300 calories of Dried Butternuts have 4.3 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Oatmeal Reduced-calorie Bread:
300 calories of Dried Butternuts have 1.6 times more Copper, 3.4 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 6.3 times more Calcium, 1.7 times more Iron, 3.9 times more Selenium and 1130.7 times more Sodium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.6 times more Fat, 47.5 times more Omega 3 and 9 times more Omega 6 than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 10.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3