Comparing Nutrients in 300 calories Dried ButternutsVS Rye Reduced-calorie Bread
Weight per 300 calories
Dried Butternuts
49g
Rye Reduced-calorie Bread
148g
Dried Butternuts have 3 times more energy per 100g than Rye Reduced-calorie Bread. It has very high energy density when compared to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rye Reduced-calorie Bread?
Dried Butternuts VS Rye Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rye Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Rye Reduced-calorie Bread:
300 calories of Dried Butternuts have 2.4 times more Vitamin B6 than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Rye Reduced-calorie Bread:
300 calories of Dried Butternuts have 3.6 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 4.3 times more Calcium, 2.3 times more Iron, 4.9 times more Selenium and 1546.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Rye Reduced-calorie Bread contain similar levels of Copper per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 6.5 times more Fat, 70.5 times more Omega 3 and 15.8 times more Omega 6 than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 10.1 times more Carbohydrate and 7.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rye Reduced-calorie Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3