Nutrient Comparison: Dried Butternuts VS Rye Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Rye Reduced-calorie Bread:
- 1 kilogram of Dried Butternuts has 2.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 8 times more Vitamin C than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Rye Reduced-calorie Bread:
- 1 kilogram of Dried Butternuts has 3.4 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 14.5 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium and 4.7 times more Zinc than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 1.4 times more Calcium, 1.6 times more Selenium and 513 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 3 times more Energy, 19.6 times more Fat, 3.5 times more Saturated Fat, 212.6 times more Omega 3, 47.5 times more Omega 6 and 2.7 times more Protein than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 3.4 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.