Nutrient Comparison: Dried Butternuts VS Rye Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Rye Reduced-calorie Bread:
- 100 grams of Dried Butternuts have 2.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 8 times more Vitamin C than Rye Reduced-calorie Bread.
- While 100 g of Rye Reduced-calorie Bread contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Rye Reduced-calorie Bread:
- 100 grams of Dried Butternuts have 3.4 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 14.5 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium and 4.7 times more Zinc than Rye Reduced-calorie Bread.
- While 100 g of Rye Reduced-calorie Bread contain 1.4 times more Calcium, 1.6 times more Selenium and 513 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 3 times more Energy, 19.6 times more Fat, 3.5 times more Saturated Fat, 212.6 times more Omega 3, 47.5 times more Omega 6 and 2.7 times more Protein than Rye Reduced-calorie Bread.
- While 100 g of Rye Reduced-calorie Bread contain 3.4 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.