Comparing Nutrients in 300 calories Dried ButternutsVS Wheat Reduced-calorie Bread
Weight per 300 calories
Dried Butternuts
49g
Wheat Reduced-calorie Bread
138g
Dried Butternuts have 2.8 times more energy per 100g than Wheat Reduced-calorie Bread. It has very high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Wheat Reduced-calorie Bread?
Dried Butternuts VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Wheat Reduced-calorie Bread:
300 calories of Dried Butternuts have 3.3 times more Vitamin B6 than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 10.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Wheat Reduced-calorie Bread:
300 calories of Dried Butternuts have 2 times more Magnesium and 1.9 times more Manganese than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 8.7 times more Calcium, 2 times more Iron, 5 times more Selenium and 936.3 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Wheat Reduced-calorie Bread contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 6.9 times more Fat, 35.1 times more Omega 3 and 10.9 times more Omega 6 than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 9.9 times more Carbohydrate, 6.7 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate