Nutrient Comparison: Dried Butternuts VS Wheat Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Wheat Reduced-calorie Bread:
- 14 ounces of Dried Butternuts have 9.3 times more Vitamin B6 and 32 times more Vitamin C than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 3.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Wheat Reduced-calorie Bread:
- 14 ounces of Dried Butternuts have 2.6 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 3.1 times more Calcium, 1.8 times more Selenium and 332 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.8 times more Energy, 19.5 times more Fat, 1.6 times more Saturated Fat, 99.1 times more Omega 3, 30.7 times more Omega 6 and 1.9 times more Protein than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 3.5 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.