Nutrient Comparison: Dried Butternuts VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs White Reduced-calorie Bread:
- 14 ounces of Dried Butternuts have 1.4 times more Vitamin B5, 13.3 times more Vitamin B6 and 6.4 times more Vitamin C than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and White Reduced-calorie Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs White Reduced-calorie Bread:
- 14 ounces of Dried Butternuts have 1.4 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 16.8 times more Manganese, 3.7 times more Phosphorus, 5.5 times more Potassium and 2.3 times more Zinc than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 1.8 times more Calcium, 1.3 times more Selenium and 479 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 3 times more Energy, 22.8 times more Fat, 2.4 times more Saturated Fat, 311.4 times more Omega 3, 63.5 times more Omega 6 and 2.9 times more Protein than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 3.7 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3