Comparing Nutrients in 500 calories Dried ButternutsVS White Reduced-calorie Bread
Weight per 500 calories
Dried Butternuts
81.7g
White Reduced-calorie Bread
242g
Dried Butternuts have 3 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or White Reduced-calorie Bread?
Dried Butternuts VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Dried Butternuts vs White Reduced-calorie Bread:
500 calories of Dried Butternuts have 4.5 times more Vitamin B6 than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs White Reduced-calorie Bread:
500 calories of Dried Butternuts have 3.5 times more Magnesium, 5.7 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Potassium than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 5.2 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.7 times more Selenium, 1416.2 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 7.7 times more Fat, 105.3 times more Omega 3 and 21.5 times more Omega 6 than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 10.9 times more Carbohydrate and 6.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Reduced-calorie Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6