Comparing Nutrients in 500 calories Dried ButternutsVS Rice Bran Bread
Weight per 500 calories
Dried Butternuts
81.7g
Rice Bran Bread
206g
Dried Butternuts have 2.5 times more energy per 100g than Rice Bran Bread. It has very high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rice Bran Bread?
Dried Butternuts VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Rice Bran Bread:
500 kcal of Rice Bran Bread contain 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 16.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Rice Bran Bread provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Rice Bran Bread:
500 calories of Dried Butternuts have 1.6 times more Manganese than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 3.3 times more Calcium, 2.3 times more Iron, 1.3 times more Potassium, 4.2 times more Selenium and 677.5 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Rice Bran Bread contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 4.9 times more Fat, 32.7 times more Omega 3 and 8.1 times more Omega 6 than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 9.1 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rice Bran Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate