Nutrient Comparison: Dried Butternuts VS Rice Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Rice Bran Bread:
- 7 ounces of Dried Butternuts have 2.1 times more Vitamin B6 and more Vitamin C than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Rice Bran Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Rice Bran Bread:
- 7 ounces of Dried Butternuts have 2.4 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 1.3 times more Calcium, 1.7 times more Selenium and 269 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Rice Bran Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2.5 times more Energy, 12.4 times more Fat, 1.8 times more Saturated Fat, 82.2 times more Omega 3, 20.4 times more Omega 6 and 2.8 times more Protein than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 3.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Rice Bran Bread offer comparable quantities of Fiber per seven ounces.