Nutrient Comparison: Dried Butternuts VS Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Rice Bran Bread:
- 14 ounces of Dried Butternuts have 2.1 times more Vitamin B6 and more Vitamin C than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Rice Bran Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Rice Bran Bread:
- 14 ounces of Dried Butternuts have 2.4 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.3 times more Calcium, 1.7 times more Selenium and 269 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Rice Bran Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.5 times more Energy, 12.4 times more Fat, 1.8 times more Saturated Fat, 82.2 times more Omega 3, 20.4 times more Omega 6 and 2.8 times more Protein than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 3.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Rice Bran Bread offer comparable quantities of Fiber per 14 ounces.