Nutrient Comparison: Rice Bran Bread VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Bread versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Bread vs Roasted Cashews:
- 14 ounces of Rice Bran Bread have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5, 1.4 times more Vitamin E and 34.7 times more Vitamin K than Rice Bran Bread.
- Both Rice Bran Bread and Roasted Cashews provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin K
- Both Rice Bran Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Bread vs Roasted Cashews:
- 14 ounces of Rice Bran Bread have 1.5 times more Calcium, 1.9 times more Manganese, 2.5 times more Selenium and 16.8 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 12.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium and 4.3 times more Zinc than Rice Bran Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Bread have 1.3 times more Carbohydrate and 1.6 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.4 times more Energy, 10.1 times more Fat, 12.9 times more Saturated Fat, 1.5 times more Omega 3, 4.6 times more Omega 6 and 1.7 times more Protein than Rice Bran Bread.
- Both Rice Bran Bread and Roasted Cashews offer comparable quantities of Sugars per 14 ounces.